Energetic Time Management
Mastermind For Working Mothers
Discover how high-performing women are controlling their time without sacrificing their needs.
ETM
Would you like to get more done in less time with energy left over?
Join this exclusive Mastermind Group and discover how high-performing women are controlling their time without sacrificing their needs.
This six-week program will introduce you to a transformative and simple-to-implement process that will show you how to set up your week in alignment with how you want to feel.
A Six Week Transformational Mastermind Group with Heather Odendaal
This Mastermind is built to connect overwhelmed yet ambitious women craving more peace and emotional freedom and who still want to manage it all (work, kids, health, household, relationships, etc.).
This Mastermind will consist of Wednesday calls and workshops for six weeks that range from 30-minute check-ins to an hour best practice share session with your cohort. The Mastermind will give you the actionable steps you can (or need to) take to solve the problem of, “How can I do it all without feeling exhausted?”
To finish it off, we are pleased to share a new addition of a Mini Spa Retreat on June 18 that is included in your registration.
Course Timeline
Intro to Energetic Time Management & Blue Sky Thinking
Wed, May 4, 2022, at 9:30 am PST | 12:30 PM EST
1 hour (Virtual)
The Art of Prioritization
Wed, May 11, 2022, at 9:30 am PST | 12:30 PM EST
30 min (Virtual)
Cycle Optimization And Your Core Desired Feeling
Wed, May 18, 2022, at 9:30 am PST | 12:30 PM EST
1 hour (Virtual)
Progress Over Perfection: Mastering the Basics
Wed, June 1, 2022, at 9:30 am PST | 12:30 PM EST
1 hour (Virtual)
Let’s Take Action: Calendar Implementation
Wed, June 8, 2022, at 9:30 am PST | 12:30 PM EST
30 min (Virtual)
Your New Daily Habit that will Change the Game
Wed, June 15, 2022, at 12:30 pm PST | 3:30 PM EST
1 hour (Virtual)
Day Spa Retreat
Sat, June 18, 2022, at 11:00 am PST
4 hours (In Person)
Registration Details
Register by Monday May 2, 2022
You are invited to take part in this transformational mastermind for a talented group o working mothers. With the purchase of our ETM Mastermind, Non-Members will gain exclusive access to our Mastermind Membership.
New in 2022, your registration includes access to our first ever mini retreat! A full day immersed in the beautiful woods of Squamish, British Columbia at Aika Spa. Complete with a 3-cycle Nordic Spa experience, 75 minute Yoga Movement class and local teas, charcuterie and Squamish Kefir Water.
Package Price: $750 USD
(*Includes the Energetic Time Management Mastermind, Mastermind Membership at The Members’ Club at WNORTH and Day Spa Retreat at Aika Spa).
NEW Bonus this Cohort: Day Spa Retreat with Aika Spa
Following the last session, we will gather together (in person!) at the Aika Spa in Squamish on Saturday, June 18 from 11:00am to 3:00pm.
Experience a full day immersed in the beautiful woods of Squamish, at the new Aika Spa. Complete with a 3-cycle Nordic Spa experience (Hot. Cold. Rest. Repeat), a 75 minute Yoga Movement class plus local teas, charcuterie and Squamish Kefir water. This unforgettable experience will bring together our cohort as a collective to reflect on the past few transformational months.
*Does not include local accommodation. Aika Spa is located 1 hour north of Vancouver and 45 minutes south of Whistler.
Are you a Member at WNORTH?
We’re offering a discounted rate for existing Mastermind Members at WNORTH on our Energetic Time Management Mastermind. Click below to claim your spot.
Key Takeaways
Get more done in less time (with energy left over).
Establish a valuable new daily ritual of “nightly check-ins”.
Develop accountability through other participants in this cohort-based learning opportunity.
Learn how to optimize your monthly work calendar in synchronicity with your Cycle.
Build powerful connections with 19 other ambitious, hard-working professional women.
Get clear on your priorities to achieve life you truly crave.
Topics We'll Cover
Week 1
This is where we will lay the foundation for the six-week Mastermind, we will start with leading you through a blue sky thinking session of what it is, big picture, that you would like to get out of yourself, work, life, relationships, kids, and money.
Click Here
Week 2
Are you optimizing how you spend your time to reflect your core values? This will be where we start to organize the thoughts and blue sky thinking that you started within week one.
Click Here
Week 3
A man’s cycle is 24 hours, which works well for the 24-hour clock. A woman’s cycle is 28-29 days, this means your hormones, energy levels, & metabolism are changing from week to week. In this session, we will look at planning your calendar to optimize how you feel throughout the month.
Click Here
Week 4
In this session, we will double down on your highest level actions that will get you to your core desired feeling. We will also host a session this week that will allow all participants to share their best practices for how they manage their time and priorities. This will be a collaborative, safe space for everyone to learn from each other.
Click Here
Week 5
Inspired by your big vision, this is where you will do the work on planning out your calendar. We’ve set up the foundations for this exercise in the previous weeks by doing your blue sky thinking, determining priorities & core desired feeling, optimizing your cycle and mastering the basics. This week, we set up a calendar flow that works for you.
Click Here
Week 6
With a foundation to your calendar now set, we will introduce you to the step that allows for fluidity, the step that allows you to make adjustments based on how priorities and things change because as a working mother, things change every hour of every day. We will tie everything off with a special virtual evening event to end the Mastermind.
Click Here
This Mastermind is for...
Working Mothers
Those seeking to find a balance between work and family.
Mothers Returning From Leave
Those preparing to return to work after time off due to childcare (maternity leave or pandemic childcare).
Working Mothers-to-be
Those preparing to welcome a child into their world (either by birth or adoption) and seeking community among other working mothers.
Meet Your Instructor
Co-Founder & CEO at WNORTH
Heather Odendaal
Heather Odendaal an accomplished entrepreneur, brand builder and event producer whose experience in corporate environments inspired her to create and co-found WNORTH, a global organization dedicated to the development of women mid-career on a trajectory towards senior executive leadership. Prior to launching her organization, Heather was employed as a sales executive for a Fortune 500 company.
Heather has been recognized in BizBash’s 2020 roundup of Canada’s Most Influential Event Pros and as a nominee for the 2021 YWCA Women of Distinction Awards. She is consistently featured in a variety of top-tier publications and podcasts and sits on the Forbes Business Council. Heather currently resides in Whistler, BC, and is a Director on the board of the Whistler Chamber of Commerce. In her spare time, you can find her judging local food & wine festivals, and skiing with her husband and two children.
The Content Curator
Leadership Coach, Podcast Host, Author
Heather Chauvin
Heather is a leadership coach who helps ambitious, overwhelmed women conquer their fears and become leaders at work and home. Heather created the process of Energetic Time Management for herself after being diagnosed with stage 4 cancer.
Her signature approach helps her clients create and enjoy sustainability, profitability, and ease in business and life.
Guest Speaker
Maryam Zeineddin
Maryam is the Founder and Chair of Zilicare, a not-for-profit preventative health platform giving insights, tools, and a sense of community for women to own their own health. As a local family doctor and health contributor to CBC, she is passionate about the connection between mental and physical health.
As a full-time working mother, Maryam realizes the importance of affording herself the same consideration and kindness she advocates for her female patients.
Guest Speaker
Stefanie Adler
Stefanie is a Certified Nutrition Consultant, Women’s Hormone + Fertility Expert, Birth Doula and Wellness Coach. Her practice focuses on supporting those with cycling bodies in balancing their hormones, healing their guts, and all things babymaking.
She is immensely passionate about giving women the knowledge and tools they need to thrive in the modern world.
Guest Speaker
Jane Stoller
Meet Jane Stoller – a Swiss-Canadian life-biz organizer, speaker, author and university instructor whose passion is in decluttering spaces and organizing business processes. Jane wrote her first book in 2016 to help friends get more organized. It ultimately gained international attention, and this allowed Jane to turn her passion into a profitable business, Organized Jane.
Jane’s love for organizing began on a small farm in Seeley’s Bay, Ontario, Canada, where she grew up. As a young girl, she was often found happily lining up her cats by size, her stuffed animals by color, and her parent’s books by publication date. Soon, friends began turning to Jane for guidance on how to part with cluttered sentimental items.
Ready to claim back your time?
Members at WNORTH receive exclusive discounts! Not a Member yet? Let’s change that.
What People Say About ETM & WNORTH
"The support, education and networking opportunities at WNORTH have expanded my perspectives and helped re-ignite the spark that fuels the passion for the work that I do in service to my team and my clients."
Kathryn Coolen, FMP Portfolio Relations Manager at BGIS
"I truly enjoyed connecting with other like minded women across the country. ETMFM taught me to hold myself accountable with the tasks I place on my calendar and really be able to accomplish goals in a positive manner. Since the course, I've implemented family game nights and even hired a house cleaner to coincide with that time of the month; you've got to take the course to understand! It's life changing!"
Autumn Clemons, Strategic Account Development Executive at DoorDash
"WNORTH provides a safe place to work through goals and challenges with like-minded women. My career has advanced, and my network has expanded. Highly recommend this organization!"
Lorna Howieson VP, Global Workplace at IMAX
