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Virtual Event


Jul 13 2022


11:00 am - 12:00 pm

Lead With Your Body Intelligence: How Great Leaders Put Their Body First with Catherine Roscoe Barr

July & Summer WNORTH workshops are open to the public! Register through the link on this page for our free training.

Are you putting yourself first?

Your morning routine might be the most important thing you do to elevate your leadership – and your life!

If you want to make a big impact with the work you do and live longer with vitality, you don’t have time to put yourself second… third, or last.

Putting yourself first – mind, body, and spirit – prepares you for a day of embodying the 5C’s of great leadership:

  1. Calm
  2. Confident
  3. Collaborative
  4. Compassionate
  5. Creative

Join neuroscience-based wellness coach Catherine Roscoe Barr in this interactive workshop where you’ll learn how to apply the MAGIC FORMULA and create your very own morning routine –  based on The Life Delicious’ 5 pillars of wellness:

  1. Sleep
  2. Mindset
  3. Movement
  4. Nutrition
  5. Connection

The Life Delicious has applied neuroscience for everyday wellness – an evidence-based curriculum of sustainable practices, grounded in pleasure, to reclaim your time, rediscover wellness, and liberate yourself from suffering.

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