Inspirational Trainer & Pilates Instructor, The Belle Method
An inspirational trainer and creative educator with a passion for encouraging women to lead happier, healthier lives, Nikki Bergen is one of Canada’s most sought after health and fitness experts. A former professional dancer, Nikki has dedicated her life to creating ground breaking fitness programs designed specifically for women that combine Pilates and Pelvic Health, creating choreography from science. In 2010 she created The Belle Method which fuses Pilates, yoga and dance conditioning.
In 2012 she added The Bump Method upon recognizing that women deserved better fitness options to strengthen their deep core and pelvic floor muscles for an easier pregnancy, delivery and recovery.
Nikki is a Pilates Instructor, a sought after Instructor Trainer, Pre and Postnatal Fitness expert, and a compassionate Health Coach. She is also a trained Breast Cancer Rehab Specialist, having graduated from the Pink Ribbon Program in 2011.
In 2015, Nikki also founded Elevate Retreats, which offers transformational wellness getaways that combine elements of fitness, nutrition and inspiration for women looking to reconnect with themselves and their fellow sisters.
Today, Nikki and her team of skilled trainers work with a wide range of clients, from elite athletes and corporate executives, to women recovering from pelvic health dysfunction like diastasis recti, prolapse and incontinence. Her greatest passion is helping women feel strong and empowered in their bodies!
Nikki lives in Toronto with her husband and one-year-old daughter Gabrielle. She grew up on Fleetwood Mac and The Rolling Stones, and has a penchant for liquid eyeliner and green smoothies.
You can find her on IG @thebellemethod